Paleo diet is one of most popular health crazes now. It is inspired from the knowledge of a caveman’s diet in the Paleolithic age. Because people of the Paleolithic age were unaware of agriculture, their diet was completely based on red meat, organic vegetables and fruits. People following paleo diet avoid all processed foods and GMO crops.
CBD is the perfect complement for paleo diet and there are reasons for it.
What Is Paleo Diet?
Paleo diet resembles the diet of people who lived in the Paleolithic age. Foods that people on Paleolithic diet eat include:
- healthy fats and oils
People on paleo diet avoid these foods:
- Grains: Paleo diet does not include grains as well as foods like bread and pastas made of them.
- Legumes: Beans, lentils etc
- Some vegetable oils: Sunflower oil, corn oil, soybean oil, grapeseed oil and others.
- Artificial sweeteners
- Highly processed foods
What Is CBD?
CBD is a cannabinoid obtained from cannabis plants. The compound is a popular ingredient of many personal care products and medications. Although CBD can be extracted separately from cannabis plants and used to make various products, most CBD products come with other cannabis compounds as well. However, CBD will still be the compound with the highest percentage concentration in cannabidiol products.
The growing CBD craze is rooted in the various benefits that the compound offers. The benefits of CBD include:
- It relieves inflammation
- It reduces pain
- It has antioxidant properties
- Anxiety relief
- Helps handle seizures
Why Is Paleo Diet Effective For CBD Users?
Paleo diet works very well with CBD as well as all other cannabinoids because the hemp plant was available in the wild before thousands of years. Before hemp was cultivated for industrial purposes, the cavemen consumed hemp for several centuries.
What Are The Benefits Of CBD That Is Relevant For People On Paleo Diet?
Here are the benefits offered by CBD for people following paleo diet.
Although we aren’t living in the Paleolithic of hunter gatherers, fitness is a trait that is important for all including the people following a paleo diet. People who are making their best efforts to improve their fitness and muscle quality often experience muscle fatigue. We all know that overworked muscles lead to inflammation and muscle soreness. The anti-inflammatory characteristics of CBD can help you handle this effectively.
Reduced Recovery Time
The term recovery time refers to the length of a period of rest that you have to take between exercise periods. CBD can reduce the pain and irritation you feel due to exercise and thereby reduces your recovery time.
Paleo dieters are concerned about their well being as well as their connection with their cavemen ancestors. CBD can help these people keep their bodies in a state that resembles the Paleolithic life of our ancestors.